Category Lifestyle

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Christopher W.T. Miller, MD, is a psychiatrist and psychoanalyst practising at the University of Maryland Medical Centre and an associate professor at the University of…

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that induces a sleep-like state whilst maintaining heightened awareness, according to a study. A team, including…